Feeling Good: Overcome Depression and Anxiety with Proven Techniques Paperback

good used condition  National Bestseller – More than five million copies sold worldwide!  From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.  Anxiety and depression are the most common mental health challenges in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.  The good news is that through this powerful self-help guide, anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques of CBT that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:  Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts, manage mood swings, and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!  I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century.—Dr. David F. Ma