Tips for "Walking" by Naruyama Hirozawa, BAB Japan #Aikido #MartialArts #DaitoRyu #SecretTechniques

◆ Price: ¥5,500 (tax included)
Played only once after opening.

Is the way you walk truly correct?
Standing, Walking, Moving - A complete review of the three basics!

Walking is a natural, everyday action for everyone.
However, very few people have properly learned how to walk correctly. Many people walk in their own way, developing incorrect habits in how they stand and use their bodies. As a result, their walking style puts a strain on their lower back and shoulders, leading to fatigue and discomfort. Therefore, this time, we will re-examine the most fundamental ways of using the body, such as standing, walking, and moving. By incorporating correct body usage into the unconscious, repetitive act of walking, you can improve your posture, reduce strain, transform your daily life, and take a significant step towards enriching your entire life. (Naruyama Hirozawa)


Contents

● 1. Fixing and Stillness: Posture is preparation for being able to move.
Posture including fluctuations / Fluctuations and the Yagirobe / Yagirobe work /
Notes on Yagirobe work / Yagirobe and walking

● 2. Using your hands: Starting from the sternoclavicular joint.
Shoulders and the sternoclavicular joint / Awareness of the sternoclavicular joint / Moving with the collarbone /
Sternoclavicular joint work / Holding with the sternoclavicular joint

● 3. Using your feet: Swinging your legs from the sacroiliac joint.
Moving from the sacroiliac joint / Sacroiliac joint work /
Walking with the sacroiliac joint ①② / Moving with the sternoclavicular joint and sacroiliac joint /
Pelvic anterior tilt and posterior tilt

● 4. How to walk: Walking using gravity and the tanden.
Gravity and sand / Gravity and sand work / Cultivating gravity sand /
Tanden balance work



Naruyama Hirozawa (Howakai)