Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks Seth J Gillihan PhD
N/A
10.00 $
Description
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan, PhD, offers a structured and practical approach to managing depression and anxiety. This comprehensive workbook from Althea Press guides readers through fundamental CBT skills over a seven-week period, featuring clear explanations, goal-setting exercises, and a dedicated CBT tool-kit. The interior pages are clean and unmarked, providing an excellent resource for anyone looking to apply therapeutic techniques to their daily life. Published by Althea Press with ISBN 978-1-62315-780-7.
Details
video
Delivery in 24/48 h
SHIPPINGS
Free shipping in Spanish mainland, Balearic Islands and Portugal.
For other countries the shipping cost will be paid by the client.
DELIVERY TIME (as of delivery)
Spanish mainland, Balearic Islands and Portugal: 1-2 working days.
Other countries, we attach a table with those that are open in the online store, indicating transporter and transit days.
Free returns
The return period is 14 calendar days from the receipt of the order.
Carriers for change of size in Spanish mainland, Balearic Islands and Portugal, are in charge of 24HRS.