The Sugar Solution Cookbook by Ann Fittante More than 200 Diet Recipes Kitchen

The Sugar Solution Cookbook: More than 200 Delicious Recipes to Balance your Blood Sugar Naturally by Ann Fittante The Editors of Prevention Magazine  The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently. The real key to losing weight isn't in calories, carbs, or exercise, it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook - by the Editors of Prevention magazine, with Ann Fittante, MS, RD - enables readers to keep their blood sugar in check so they can keep their metabolism up, overeating down, & quell their cravings for fattening foods. Learn how to eat six meals a day while dropping a steady 2 pounds a week & never regain the weight. While other popular diets are dangerously high in fat & deficient in fiber & other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss & a nutritionally balanced eating plan. More than 200 mouthwatering, simple-to-prepare dishes with tips on how to substitute good fats and carbs in favorite recipes. And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include delectable treats. Best of all, every splurge is guilt-free.  The Sugar Solution Cookbook by Ann Fittante and Prevention Magazine cookbook cookbooks kitchen health wellness eat well recipes nutrition nonfiction reference