KONEMANN ISLAND OF THE MEDITARRANIAN COOKBOOK MEDITERRANEAN CUISINE

Mediterranean food encompasses the traditional cuisines of countries surrounding the Mediterranean Sea,  such as Greece, Italy, and Spain, emphasizing fresh, plant-based ingredients like vegetables, fruits,  whole grains, beans, nuts, and olive oil. It also includes lean proteins, especially fish, as well as moderate  amounts of dairy, eggs, and poultry. Beyond food, this healthy dietary pattern is a way of life that incorporates  physical activity, social meals, and relaxation  In this book, eleven master chefs present some of their favorite ricipes, ranging from clever appetizers through  main dishes that are typical of the various regions, to seductive desserts.  * 9 W x 11.5 H x 0.75 D * 192 pages * Very Good Pre-Loved Condition  All items come from a smoke & pet free  environment.   All reasonable offers will be considered. Consider a bundle to save on shipping. Slight color variation can differ due to quality of the picture.  Check out the other accessories I have for sale too! I post new items all the time! Feel free to message me with any questions. Fast shipping. Thank you for your business.