The Whole30: The 30-Day Guide to Total Health and Food Freedom - Hardcover

The Whole30: The 30-Day Guide to Total Health and Food Freedom - Hardcover Gently used  Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.  Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.   Love the item but not the price? Make me a reasonable offer 🤩✅🛍️ Please keep in mind Poshmark takes a 20% commission of every sale!  Comes from a smoke-free home! Bundle other items from my closet for a % discount & to save on shipping!!  New to Poshmark?? Sign Up using my code below👇🏼 for $10 off your first purchase: use my code CLOSETCLEAROUT2 to save $10: https://posh.mk/y1eQBwBTaTb  B4