Buckwheat groats

Buckwheat Groats 800g

Buckwheat groats are rich in Vitamin B, dietary fiber, and rutin, making them a beloved health food among athletes and ballet dancers.
Russian buckwheat groats are hulled and steam-treated. Compared to domestic buckwheat groats, they have less bitterness, are softer, and easier to eat.
Domestic buckwheat groats are green, while Russian buckwheat groats are brown and have a shorter cooking time.
Rich in Vitamin B, dietary fiber, and rutin, they offer health benefits such as obesity prevention and brain cell activation.

Use them in mixed grain rice, buckwheat porridge, as a substitute for rice, or add them to soups for your daily meals!
Features
Product of Russia, Buckwheat Groats, Net Content: 800g
A popular superfood featured on TV, buckwheat groats are a diet food for ballet dancers and figure skaters! Cooking time: 10 minutes! Can also be cooked like rice.

Cooking in a Rice Cooker
Buckwheat Groats Only: For 1 go (approx. 150g) of buckwheat groats, add water up to the 1.2-1.5 go mark. Mixed Grain Rice with Buckwheat: For beginners, mixed grain rice is recommended. [2 go (approx. 300g) white rice: 1 go (approx. 150g) buckwheat groats]. Add slightly more water than the 3 go mark. [Cooking in a Pot] Add [1 cup buckwheat groats: 2 cups water] to a pot and bring to a boil over high heat. Once boiling, cover with a lid, simmer over low heat for about 10 minutes, then turn off the heat and let steam for 5-10 minutes. Serve on a plate and enjoy with your favorite seasonings such as butter or salt.

Expiration Date: August 2027.

Bonus: 2 Russian Teas

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Dietary Food Type: Buckwheat
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