Kirkland Organic Chia Seeds 1.36kg

Organic Chia Seeds, 1.36kg large capacity, rich in nutrients.

- Brand: Kirkland
- Product Name: Organic Chia Seeds
- Net Weight: 1.36 kg
- Country of Origin: Paraguay

Purchased at Costco in Canada.
A wonderful ingredient that becomes plump and jelly-like when soaked in milk, perfect for mixing with yogurt or eating with fruit.

Chia seeds are the seeds of the chia plant, a member of the mint family native to Mexico and Guatemala. They are popular as a superfood due to their high nutritional value and their characteristic of absorbing water and expanding.
Chia seeds are rich in nutrients such as dietary fiber, protein, and omega-3 fatty acids. In particular, glucomannan, a type of dietary fiber, dissolves in water and turns into a gel, which is said to help you feel full and is useful for dieting.
Chia seeds can be consumed in various ways, such as eating them raw, rehydrating them in water to achieve a plump texture, or adding them to dishes and drinks. For example, try mixing them into yogurt or smoothies, using them as a salad topping, or adding them to bread and cakes. Just 2 tablespoons provide 11 grams of dietary fiber, aiding digestion and helping you stay full!
Add a little extra nutrition to your meals and snacks.
Health-conscious individuals! Be sure to incorporate this superfood into your daily routine.

Thank you for looking.