Okawakame seedling, 1 plant

This is a young plant of Okawame (also known as Chinese spinach or Okinawa spinach).

Okawame is a highly nutritious vegetable rich in folic acid, minerals, and vitamin A.
[Nutritional Components]
Magnesium: Increases good cholesterol and helps prevent arteriosclerosis.
Calcium: Essential for normal bone and muscle function.
Copper: Purifies blood and is said to prevent varicose veins, anemia, and irregular menstruation.
Zinc: Deeply involved in cell generation, promoting cell division and metabolism.
Folic Acid: Aids in cell metabolism and helps in protein synthesis.
[Benefits]
Contains polyphenols, which are said to have antioxidant effects, leading to expectations of anti-aging benefits.
It is expected to be effective for vitality, health, and beauty.
It is also expected to be effective for various conditions such as diabetes, anemia, menstrual pain, cataracts, and for improving blood flow.
[How to Eat]
Why not incorporate it into your diet as a side dish, such as blanched with soy sauce, dressed with vinegar, or in shabu-shabu?
Recommended ways to eat it include ponzu dressing, blanching, and miso soup.
Its mild flavor makes it versatile for various dishes like miso soup, salads, and tempura.

★ For customers in Hokkaido, Okinawa, remote islands, etc., delivery may take longer. We recommend using Mercari delivery service, which will incur an additional charge of +150 yen. Please comment before purchasing.