Cholesterol and Triglyceride Lowering Recipes, Revised Edition: Easy Dieting You Can Do

【Title】 Recipes to Lower Cholesterol and Triglycerides, Revised Edition: You Can Do This
【Authors】
・Yaeko Inoue (Registered Dietitian)
・Supervised by: Yukio Ando (Director, Japan Society of Preventive Medicine)

【Content】
High cholesterol and triglycerides can lead to various health problems, including obesity, dyslipidemia, and even arteriosclerosis. This book offers a wide range of easy-to-make and delicious recipes for those looking to manage their levels through diet.

It features menus tailored to different needs: for those with high cholesterol, high triglycerides, or both; seasonal daily menus; and individual dishes based on ingredients. This book is also recommended for those considering a diet.

【Table of Contents】
Introduction: What are Cholesterol and Triglycerides?
Chapter 1: Basic Knowledge of Cholesterol and Triglycerides
Chapter 2: Basic Knowledge of Diet and Ingredients
Chapter 3: Recipes to Lower Cholesterol and Triglycerides by Type and Ingredient
Chapter 4: Tips for Eating Out
Chapter 5: Daily Wisdom to Prevent Dyslipidemia and Arteriosclerosis

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#cholesterol
#triglycerides
#dyslipidemia
#arteriosclerosis
#diet