Core Reset Diet by Ken Sakuma

Publisher: Sunmark Publishing
Release Date: May 1, 2017

Revealing an amazing diet method that has cleared up body shape concerns for tens of thousands of women, as well as for Miss International contestants, models, and celebrities!

○ 1 minute per exercise
○ Reduce frequency in 2 weeks
○ Okay to stop after 2 months
Yet,
The secret to effortless weight loss lies in the model core muscles.

Model core muscles are a collective term for muscles that top models can use, but most ordinary women cannot. When you learn to use them, your basal metabolism increases, turning your body into a fat-burning machine.
Furthermore, because you will be able to use all your muscles in a balanced way, even bulky body parts will naturally become slimmer. This method is highly praised for its effectiveness on concerns like a protruding lower belly, tight thighs, heavy hips, and flabby upper arms.

That's not all.
As you continue, your body will automatically learn how to use the model core muscles, so once you master them, it's okay to stop.

Additionally,
This book includes dietary methods to enhance weight loss effects, as well as solutions for emergencies such as hitting a plateau, binge eating, or needing to lose weight quickly.