Rise & Run Cookbook Training Guide Shalane Flanagan Elyse Kopecky Hardcover
Shalane Flanagan & Elyse Kopecky
10.00 $
Description
Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day by Shalane Flanagan and Elyse Kopecky serves as a comprehensive cookbook and training manual designed to optimize morning routines. This hardcover edition features over 100 nutrient-dense recipes, including 24 new superhero muffin varieties, recovery drinks, and packable snacks. Beyond the kitchen, it provides a 14-week training guide and expert advice on sleep, cravings, and long-term health from the bestselling authors of Run Fast. Eat Slow. Ideal for athletes and fitness enthusiasts looking for wholesome meal inspiration and structured running plans.
Details
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Delivery in 24/48 h
SHIPPINGS
Free shipping in Spanish mainland, Balearic Islands and Portugal.
For other countries the shipping cost will be paid by the client.
DELIVERY TIME (as of delivery)
Spanish mainland, Balearic Islands and Portugal: 1-2 working days.
Other countries, we attach a table with those that are open in the online store, indicating transporter and transit days.
Free returns
The return period is 14 calendar days from the receipt of the order.
Carriers for change of size in Spanish mainland, Balearic Islands and Portugal, are in charge of 24HRS.