Push-up bars, push-ups, muscle training, equipment, tools, Yamasaki Sports Equipment Manufacturing

Product Name: [Balance Push-up Board] Iron, Total Length 111cm

Hello! (^-^)

I'm Shinji Yamazaki, the representative of Yamasaki Exercise Equipment Manufacturing.

Well, with regular push-ups, you mainly train your chest (pectoralis major), arms (triceps), and shoulders (deltoids). However, by using this [Balance Push-up Board], you can also strengthen your core, enhance your sense of balance, and perform high-intensity training like one-arm push-ups.

Images A and B show push-ups with a wide hand position, focusing on the pectoralis major. If you widen your foot stance, you can do push-ups in a stable position, but the narrower your foot stance, the more difficult it becomes. Push-ups with a wide foot stance are similar to regular push-ups, training the large muscles on the surface of the body (outer muscles). However, push-ups with a narrow foot stance, where your body is unstable, allow you to train the muscles inside your body (inner muscles) in addition to the outer muscles. Training the inner muscles is also called core training.

Image C shows push-ups with a narrow hand position, focusing on the triceps.

Images E and D show one-arm push-ups. In this image, the right arm is only balancing the body, and the left arm is doing all the work to move the body up and down. This is a very hard push-up. If you can't do it well, it's a good idea to start with one-arm push-ups with your knees on the floor.

Images ① and F... This is an extremely difficult push-up.
As you can see in the image, I'm doing a push-up on one leg... or rather...
Actually, I can't do this one-leg push-up even once (laughs). That's how difficult this push-up is. My current level is that I can barely hold the starting position of a push-up on one leg for six seconds. If anyone can do this one-leg push-up even once, they are not an ordinary person; I think they are a god of balance. This one-leg push-up greatly improves your concentration.