Air bike cross trainer fitness aerobic exercise diet equipment

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Air bike cross trainer fitness aerobic exercise diet equipment

The Red Ram-01 is a fitness bike that allows for effective full-body aerobic exercise.
Therefore, it has a higher load level than aerobic exercises such as walking, and can improve endurance with continued use.
It allows you to use the muscles of your entire body, from your upper body to your lower body, in a balanced way.
Since you rotate your feet while they are attached, there is less impact on your feet and knees during landing, which can occur with running, and less strain on injured joints, allowing for safe exercise.

Like cross-country skiing, where you walk or slide on snow, you can train by moving your arms and legs simultaneously.
It is highly regarded because it allows you to train your upper and lower body at the same time.
Among various fitness equipment, this device efficiently supports energy consumption, making it recommended for those training for weight loss.
In fact, you can burn approximately 500 kcal in one hour of cross-training, making it a more efficient exercise than running, swimming, stepping, or jump rope.
Walking: 200-300 kcal/h, Running: 480 kcal/h, Swimming: 700-900 kcal/h, Stepper: 150 kcal/h, Jump rope: 560 kcal/h

It uses high-quality non-contact magnets, which adjust the load by moving the magnets closer to or farther from the flywheel, making the elliptical machine quieter.
It also features a display that allows you to track your speed, time, distance traveled, calories burned, and heart rate during exercise.

The elliptical machine is a training device that involves rotating your feet, so it puts less strain on your joints, allowing you to continue exercising safely and effectively improve your endurance.

It comes with casters, making it easy for even women to move and store after exercise.
A Japanese instruction manual and assembly video are provided, so anyone can assemble it quickly and easily.

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Management number: SU-160-$00061