【Blue】Training Ball, Exercise, Pilates, Yoga Ball with Straw

■ Product Details
Material: PVC
Dimensions: Approximately 25cm in diameter (adjustable depending on air volume)
Weight: 100g
Color: Blue
Contents: Training Ball x 1
Air Pump Straw x 1

Depending on how it's used, this training ball can be expected to improve muscle strength, muscular endurance, flexibility, core strength, and balance.
By utilizing the ball's three functional characteristics – bouncing, rolling, and supporting – you can achieve efficient and effective training results.

You can hold it between your hands or feet to apply even pressure, or use its shape to stretch your abdominal and back muscles. There are many ways to use it!
By leveraging the ball's elasticity, you can perform movements that are not possible on the floor.
This expands the range of muscles stimulated, promoting blood circulation, relieving muscle tension, and creating a positive cycle.

In particular, exercises that utilize the ball's elasticity naturally improve posture to maintain balance, which in turn strengthens your core.

Easily exercise at home to combat lack of physical activity from desk work or staying home!
Its lightweight mini size, small enough to hold in one hand, means it doesn't take up much storage space and can be carried and used anywhere.
Made from soft, easy-to-grip PVC material, it is durable, has good grip, and can be washed clean, making it hygienic.

As an added item for yoga and Pilates
For back and lower back stretches and various training exercises
Pinpoint muscle training for desired areas depending on how you use the ball

Its excellent elasticity puts less strain on joints, allowing for comfortable training.
For those who don't usually move their bodies much or find intense movements difficult... why not start with simple exercises using the ball?
The exercise intensity is not too high, so it might be a good option for those who lack confidence in their physical strength or stamina.
Aim to improve your muscle strength effortlessly by utilizing your free time at home!

◆ Notes
* All sizes are measured by hand, so there may be slight discrepancies from the actual size.
* As this is an imported product, there may be minor scuffs, small scratches, or dirt on the exterior or the product itself.
* Specifications, design, and size may change without prior notice depending on the production lot.
* Instructions are not included. We also cannot provide support regarding usage methods.
* The color may appear different depending on your display settings.